We think, mistakenly, that success is the result of the amount of time we put in at work, instead of the quality of time we put in.

Arianna Huffington

How can Nutrition & Yoga support employee wellness?


Do your staff feel stressed, overwhelmed, or lack focus? Are they suffering from poor posture, stiff shoulders or neck, back and hip pain from sitting at a desk for 6+ hours?

Office yoga classes include physical movement to help ease discomfort in the body while breath work with short meditations ease the mind and refocus energy.

We offer:

Yoga on the mat, board room chair yoga and live virtual sessions

All of our sessions teach you how to practice yoga postures safely and caters to all bodies and levels of experience. 


We are committed to giving you and your staff the tools and techniques to live and work with more ease and comfort in the body. Providing your employees with ongoing wellness support through nutrition and yoga will help them reach their best health and improve productivity and job satisfaction.

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Are your staff suffering from fatigue or the afternoon slump? Do they have trouble maintaining a healthy weight or are confused about how to eat well to support digestion, immunity, stress or a busy schedule?

Food has the ability to give us the energy we need, to do the work we love. Learn how quality and timing of meals impact how you feel and gain techniques to understand what your unique body needs to function at its best.

We offer:

  •  Lunch & learns (and live webinars)  to help employees develop a plan to get started 

  • In-house dietitian counselling services to guide employees along their personal journey towards their best health (in and out of the office!).

Learn how you can support employee wellness at virtually NO additional cost to your company!

 lesley@embodhi.ca  |  Tel: 902-418-6330

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