There are several ways in which we can participate in our well-being. The functional medicine model shows us 5 main areas we can personally manipulate to begin improving our health. 1. Sleep & Relaxation 2. Exercise & Movement 3. Nutrition & Hydration 4. Stress & Resilience 5. Relationship & Networks
A regular yoga practice encompasses physical movement, relaxation, stress reduction, helps to enhance sleep and fosters genuine connections with like-minded people. The Katonah yoga practice encompasses use of metaphors and setting yourself up in archetypal postures, which organizes our body (organs) for better function, giving rise to new insights and perspectives. Integrating yoga with nutrition counselling allows you to manipulate all 5 areas of health so that you can acquire the skills and techniques to better participate in your personal well-being.
Our yoga infused nutrition counselling package will help you get started on your journey!
Contact us for a FREE 15 min discovery call to see if this modality is right for you.
A great starting point for those with digestive concerns (e.g. food sensitivities, reflux, gas, bloating) where root causes may be related to stress, generalized anxiety and/or limited exercise/mobility. This package is also great for those who would like to develop better eating habits for preventative health and a personalized home yoga practice to support relaxation/sleep and improved mobility.
6 nutrition consultations to keep you on track and feeling better - integrated with yogic techniques to nurture the mind, body and soul (sessions are 60-75 min)
Integrated yogic techniques will be personalized to the individual and may include some or all of the following:
Personalized therapeutic yoga postures using yoga props and hands on assists