Nutrition & Yoga Programs and Workshops in Halifax, NS
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Alignment workshopSunday Sept 22 or Sept 29 2019 at Many Hats Studio
2:00 - 4:00PM Did you know your physical body is a representation of your mind? Finding alignment in your body and your practice is key to growth and transformation. When aiming for archetypal yoga poses, we start to learn where we are comfortable and where discomfort lies. We can use this information to experience new found stability, freedom and strength in our structure and who we are.
Learn how to set up YOUR body in safely aligned yoga poses to prevent injury and gain insights by building alignment from foundational poses and translating it to daily physical and psychological patterns. The 2 hour workshop includes a 1 hour class and 1 hour of partner and group work. Investment: $40 +hst (max. of 10 people per class) Contact lesley@embodhi.ca to register |
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Gut Reset Group program8 session program over 3 months
Contact lesley@embodhi.ca to pre-register, dates TBD. Are you tired of feeling like you can't eat anything because everything seems to make you bloated, gassy, cause reflux, diarrhea or constipation and maybe even skin rashes? Do you feel restricted in food choices at social gatherings? Overwhelmed by information online and can't pinpoint what's going on? The mind is directly connected to the gut; stress and inflammatory foods may be preventing you from getting better. In this program you will: 1. Get relief from symptoms 2. Identify food triggers 3. Diversify food intake and finally start feeling better! 4. Develop personal relaxation practices to reduce stress so your digestion is less reactive Program bonuses: - Sample 1 week meal plan - Recipe booklet - Relaxation and home yoga booklet Investment: $520 +hst (max. of 8 people) Contact lesley@embodhi.ca to register |
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Yoga for Scoliosis and Back Pain12 week program (2 classes per week)
Contact lesley@embodhi.ca to pre-register, dates TBD. Have you seen multiple practitioners and still can't seem to get long term relief from back pain, pinched nerves or sciatic pain? Do you want to stop spending more and more on massages, physio, chiro or acupuncture treatments that just don't seem to be working long term? Are you ready to take matters into your own hands and find a long term solution?
Although there is a time and place for health practitioners to guide your healing process, long term relief and management is up to you to participate in. In this program, you will: 1. Gain the tools and techniques to develop a home yoga practice that will support your journey to a life of less pain. 2. Learn how to listen to your body and determine what it needs as it begins to re-align. 3. Build a network of caring individuals who have dealt with or are dealing with similar problems to support you long term. |