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Refer to this alphabatized list for more information https://images.squarespace-cdn.com/content/v1/5f887c2a502c0305bb207f3a/dc9fa0b6-4d9d-440f-9804-06a0a6681e28/unsplash-image-8eSrC43qdro.jpg NAET Allergy & Sensitivity Clearing - NAET GuideBook ebook https://images.squarespace-cdn.com/content/v1/5f887c2a502c0305bb207f3a/1658261217289-49LOSMH5GGAV6B4L71CF/bigstock-Itchy-Skin-Dermatitis-Food-A-451809147.jpg NAET Allergy & Sensitivity Clearing - NAET Website Learn more about NAET on the official NAET website. https://images.squarespace-cdn.com/content/v1/5f887c2a502c0305bb207f3a/1658261690203-G4JSUE0Z7KKLSM0OGY3C/bigstock-Low-glycemic-health-food-for-d-379704430.jpg NAET Allergy & Sensitivity Clearing - Avoidance List After your treatment, certain items need to be avoided for 25 hours. Refer to this list for more information https://images.squarespace-cdn.com/content/v1/5f887c2a502c0305bb207f3a/733bbb6b-ea20-4abd-adcf-c6e72bef6d86/unsplash-image-ZAoR6t7mvoM.jpg NAET Allergy & Sensitivity Clearing - Avoidance List A-Z After your treatment, certain items need to be avoided for 25 hours. Refer to this alphabatized list for more information https://images.squarespace-cdn.com/content/v1/5f887c2a502c0305bb207f3a/dc9fa0b6-4d9d-440f-9804-06a0a6681e28/unsplash-image-8eSrC43qdro.jpg NAET Allergy & Sensitivity Clearing - NAET GuideBook ebook https://images.squarespace-cdn.com/content/v1/5f887c2a502c0305bb207f3a/1658261217289-49LOSMH5GGAV6B4L71CF/bigstock-Itchy-Skin-Dermatitis-Food-A-451809147.jpg NAET Allergy & Sensitivity Clearing - NAET Website Learn more about NAET on the official NAET website. https://www.embodhi.ca/basic-17-avoidance-list daily 0.75 2025-02-21 https://images.squarespace-cdn.com/content/v1/5f887c2a502c0305bb207f3a/1658703437642-N6DGJC3WJDJLJ0JDPGZT/Embodhi-Banners-07-1.png Basic 17 Avoidance List https://www.embodhi.ca/alphabetical-avoidance-list daily 0.75 2025-02-20 https://images.squarespace-cdn.com/content/v1/5f887c2a502c0305bb207f3a/1658703437642-N6DGJC3WJDJLJ0JDPGZT/Embodhi-Banners-07-1.png Alphabetical NAET Avoidance List https://www.embodhi.ca/emotionenergyhealing daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/5f887c2a502c0305bb207f3a/1650588786356-ENKATJDKAW3WY4ZLC7IQ/Embodhi+Banners-01+%281%29.png Emotion Release & Energy Healing https://images.squarespace-cdn.com/content/v1/5f887c2a502c0305bb207f3a/37a037cf-2b16-4564-b967-3ce56255126b/squarespace.jpg Emotion Release & Energy Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodhi.ca/nested-menus daily 0.75 2024-05-08 https://www.embodhi.ca/corporate-wellness-1 daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/5f887c2a502c0305bb207f3a/d9e84b99-7ef6-4b4d-aadb-f20023c3b4c6/Corporate+yoga.png https://images.squarespace-cdn.com/content/v1/5f887c2a502c0305bb207f3a/1611174529002-4FUTS9HVLHTXF91HRSOM/Lesley-Group+Dietian+session https://www.embodhi.ca/popup-workshop daily 0.75 2024-06-12 https://images.squarespace-cdn.com/content/v1/5f887c2a502c0305bb207f3a/1635726678868-F7PS32EFUDCHSVF6ABRP/workshop+banner+%285%29.png Pop-up Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f887c2a502c0305bb207f3a/1635725628775-MR6IC28650FYWFPZG746/workshop+banner+%282%29.png Pop-up Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f887c2a502c0305bb207f3a/1603116297401-067IF3DOCI7F1JWJDCLC/IMG_1868+2.JPG Pop-up Workshop - About Lesley https://www.embodhi.ca/about daily 0.75 2025-12-02 https://images.squarespace-cdn.com/content/v1/5f887c2a502c0305bb207f3a/1611172435847-Y3XMGMO11BHHNKWOF135/Lesley+Seto About Lesley Seto MSc.A, RD Registered Dietitian Certified Katonah Yoga Instructor https://images.squarespace-cdn.com/content/v1/5f887c2a502c0305bb207f3a/1611172490506-DCEPIGAAD10V3HGU8WKO/Lesley+and+one+of+her+students About Lesley practicing Katonah Yoga with one of her students https://images.squarespace-cdn.com/content/v1/5f887c2a502c0305bb207f3a/1611172571858-5VX7TFMBAZMDSIL8RNI3/embodhi-0181.jpg About - Lesley Seto-Pose1 Lesley performing a Katonah Yoga Pose https://images.squarespace-cdn.com/content/v1/5f887c2a502c0305bb207f3a/1611172571856-0JPHYLXD9YYB6K0Z25I8/embodhi-0183.jpg About - Lesley Seto - Pose 2 Lesley performing a Katonah Yoga Pose, using a block as part of her back support https://images.squarespace-cdn.com/content/v1/5f887c2a502c0305bb207f3a/1611172740590-KQK7N8BRX7OL9F7V7I6U/embodhi-0188.jpg About - Lesley Seto - Pose 3 Lesley folding her arms in an impressive pose. https://images.squarespace-cdn.com/content/v1/5f887c2a502c0305bb207f3a/1611172754696-0B7GVUWP27WP6RQXEMS7/embodhi-0194.jpg About - Lesley Seto - Pose 4 Lesley Posing in another pose, reaching upward https://www.embodhi.ca/digestive-tuneup2022 daily 0.75 2024-06-12 https://images.squarespace-cdn.com/content/v1/5f887c2a502c0305bb207f3a/1611172435847-Y3XMGMO11BHHNKWOF135/embodhi-0331.jpg Digestive Program - About Lesley https://www.embodhi.ca/sacred-geometry-yoga-assists-workshop-1 daily 0.75 2025-02-21 https://images.squarespace-cdn.com/content/v1/5f887c2a502c0305bb207f3a/5e01d86c-2d26-4d04-a2dd-15efb81a2ffb/2.png Sacred Geometry & Yoga Assists Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f887c2a502c0305bb207f3a/1c5439c0-fcb2-4e25-8152-5a7c64d6e400/Sacred+geometry+workshop+graphics.png Sacred Geometry & Yoga Assists Workshop https://images.squarespace-cdn.com/content/v1/5f887c2a502c0305bb207f3a/3e27e00b-a67f-4b6d-9151-99a5ac6f757e/embodhi-0151.jpg Sacred Geometry & Yoga Assists Workshop - Is this for me? This workshop is suitable for students familiar with yoga, seasoned practitioners, and yoga teachers looking to work on their own alignment, deepen their practice, and/or provide effective assists to others. https://images.squarespace-cdn.com/content/v1/5f887c2a502c0305bb207f3a/1603116297401-067IF3DOCI7F1JWJDCLC/IMG_1868+2.JPG Sacred Geometry & Yoga Assists Workshop - About Lesley https://www.embodhi.ca/home daily 1.0 2025-12-22 https://images.squarespace-cdn.com/content/v1/5f887c2a502c0305bb207f3a/752e727d-e1c7-4dce-b919-8ff2bf2f9139/2.png Home https://images.squarespace-cdn.com/content/v1/5f887c2a502c0305bb207f3a/8d41fc4f-267a-4d74-aa75-f94aaa299950/1.png Home https://images.squarespace-cdn.com/content/v1/5f887c2a502c0305bb207f3a/36408f4e-9ebc-4bb4-b6e8-1253a38d2af9/3.png Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Home https://images.squarespace-cdn.com/content/v1/5f887c2a502c0305bb207f3a/a0ef8839-fa1e-461d-8e2a-005df4ff6342/footer+image.png https://images.squarespace-cdn.com/content/v1/5f887c2a502c0305bb207f3a/308ccfe1-33fc-4b34-a544-70ef5876609e/embodhi-0185.jpg https://images.squarespace-cdn.com/content/v1/5f887c2a502c0305bb207f3a/663b10ff-6bfb-40de-8588-21235d99791b/squarespace++%281%29.png https://images.squarespace-cdn.com/content/v1/5f887c2a502c0305bb207f3a/238e832e-28f3-4c90-afd8-df5564c2dd08/embodhi-0245.jpg Home - Hi, I'm Lesley! Registered Dietitian, Katonah Yoga Instructor & Energy Worker I’m the founder of Embodhi Self-Healing—a space where deep emotional healing meets grounded, nutritional support. I help people heal from the inside out by addressing the root causes behind their physical, emotional, and mental challenges. Through my experience in functional nutrition, emotional healing, and belief reprogramming, I’ve seen how symptoms don’t just stem from food or lifestyle—but from thoughts, trauma, and patterns held in the nervous system and subconscious mind. At Embodhi, we don’t just clear what’s blocking your energy—we also nourish what allows it to flow. Whether you’re dealing with digestive issues, anxiety, chronic stress, burnout, or hormonal imbalance—we’ll explore the beliefs, emotions, and behaviors that got you here… and provide the nourishment and support to create something different. https://images.squarespace-cdn.com/content/v1/5f887c2a502c0305bb207f3a/1eecbf5b-61aa-4a60-9a7a-7455a3a03b28/insurancedb.png Home We direct bill to these insurance companies. Great-West Life, Chambers of Commerce Group Insurance Plan, CINUP, claimsecure, Desjadins Insurance, First Canadian Insurance, iA Financial Group, Johnston Group, Maximum Benefit, Medavie Blue Cross. https://www.embodhi.ca/spinalflowtechnique daily 0.75 2025-06-14 https://images.squarespace-cdn.com/content/v1/5f887c2a502c0305bb207f3a/6b62c43d-a2ab-43ec-9c15-990fb2797bd7/embodhi-0036.jpg Spinal Flow Technique https://images.squarespace-cdn.com/content/v1/5f887c2a502c0305bb207f3a/19b2c865-2fff-4149-afef-d92a5b0ef61b/embodhi-0090.jpg Spinal Flow Technique https://images.squarespace-cdn.com/content/v1/5f887c2a502c0305bb207f3a/5bc3379b-b807-4061-bda3-09d92c5c1a57/embodhi-0125.jpg Spinal Flow Technique https://images.squarespace-cdn.com/content/v1/5f887c2a502c0305bb207f3a/9f8cf049-461d-4553-922f-5b2149293cd5/embodhi-0157.jpg Spinal Flow Technique https://images.squarespace-cdn.com/content/v1/5f887c2a502c0305bb207f3a/f0ae2e05-eb78-406f-bb6c-baa23ffd9aee/embodhi-0168.jpg Spinal Flow Technique https://images.squarespace-cdn.com/content/v1/5f887c2a502c0305bb207f3a/308ccfe1-33fc-4b34-a544-70ef5876609e/embodhi-0185.jpg Spinal Flow Technique https://images.squarespace-cdn.com/content/v1/5f887c2a502c0305bb207f3a/e97fe12f-ad55-42dc-8356-da6cecb0a60a/PXL_20250504_142304582%7E7_Original.JPG https://www.embodhi.ca/spinalflowhealing daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/5f887c2a502c0305bb207f3a/e5e8e75d-10a1-41f1-8c5b-656c83a3e2fb/embodhi-0243.jpg https://images.squarespace-cdn.com/content/v1/5f887c2a502c0305bb207f3a/cbeb2657-0e42-4486-a035-00b4eb8ca762/BG+RRR.png https://www.embodhi.ca/nutrition-2 daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5f887c2a502c0305bb207f3a/1607098367826-LIYZGH2B63M2HW0P1S7C/Nutrition2.jpg Nutrition Services 2026 https://images.squarespace-cdn.com/content/v1/5f887c2a502c0305bb207f3a/1611322407694-HZR9ML7Z7XMCPDUD4NT9/nutrition+counseling+in+action https://images.squarespace-cdn.com/content/v1/5f887c2a502c0305bb207f3a/1771428924868-B5QQV5SO8FRB11OND2MF/unsplash-image-AMNvyr5RH-c.jpg