"I lost the ability to walk pain free beyond 40 minutes and had weakness in the knees and hips due to osteoarthritis. I was already practicing yoga at the gym, but found Katonah yoga positions were held longer, which improved my mobility. I really liked that Lesley gives each student personal attention and offers hands on adjustments so that each posture is positioned correctly.

After a year of taking her group classes and now doing online classes, my knees have regained movement, they’re stronger and more flexible. I am now able to practice more advanced postures and have a better understanding of my body’s alignment and how to catch and correct myself. In another yoga class, the instructor commented that my flexibility and strength had really improved and asked what I was doing different. I explained that I was practicing Katonah yoga with Lesley!"

— Anonymous

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Lesley’s 1:1 yoga sessions because they allow you to learn about your body at your pace and give you the ability to build independence to take care of your body on your own. I always have the option to return to 1:1 sessions to learn more or ensure that I haven't returned to old habits and patterns of body movement. I was living with years of chronic back pain and had developed a well thought out pain management plan. However, after working with Lesley, I have experienced so much more relief that I can control with a customized daily routine instead of needing chiropractic or regular massage treatments.

— Happy Human

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