Gut on Track! DIY Course

Gut on track mini course. Feel better, less bloated, more energetic, and fix your digestive distress.

GUT ON TRACK!

Digestion is the basis of our health

How our body processes foods varies in each individual, but there is one universal rule: digestion is not just affected by the food you eat, but also by your mental well-being.

The gut-brain axis

Your mental state impacts so much of your physical function, from your heart right down to the gut. In this self-led course, you’ll gain all the proper tools and techniques you’ll need to align your body and mind and alleviate troublesome digestive issues like bloating, gas, cramps, pain, or diarrhea/constipation. Get started now, reclaim your energy in as little as two weeks!

Learning about the foods you have in your cupboard, and learning to make your own conscious choices about food.
 

how it works

This is a DIY course that helps you create a personal gut healing nutrition plan, and integrate meditation and Katonah Yoga practices to help you get rid of digestive symptoms.

THIS IS WHAT’S INCLUDED IN THIS LIFE-CHANGING COURSE:

 
Featured
Food & Nutrition Module
Food & Nutrition Module

1.5 hours worth of pre-recorded videos: Learn to remove specific foods and create a menu plan to get rid of digestive pain, reflux, gas, bloating, diarrhea and/or constipation without feeling deprived!

Yoga & Meditation
Yoga & Meditation

Pre-recorded foundational yoga classes and meditations; gentle sequences to activate the relaxation response and get the body moving. Easy to follow for beginners to get you moving and started with managing stress, sleep and digestion so that you feel calm and can handle anyhing that comes your way!

Your Success Plan Documents
Your Success Plan Documents

Step-by-step worksheets to walk you through creating your personalized nutrition plan with food lists and recommended supplements so that you can have a super easy plan to implement right away.

Personal Q & A Support
Personal Q & A Support

15-min private call to clarify learning and receive actionable support so you never feel alone (because you’re not)!

Bonus Meal Plan Recipes
Bonus Meal Plan Recipes

A done-for-you set of recipes to mix-and-match to create 1-2 weeks worth of meals catered to a basic elimination plan so you don’t have to search for tried and true meal ideas!

You’ll also get access to our Online Meal Planner to generate done-for-you weekly meal plans and grocery lists, all FREE for one month!

 
 

What’s next?

Done the course, but not sure where to go from here? Or have you alleviated your symptoms and would like to try reintroducing foods and diversifying your intake? You’re not alone - call Lesley and set up a consultation so she can guide you down the proper path.

GUT ON TRACK. Don’t fall into the trap of “just eating healthy”. Your body is unique, and requires unique care.
ServicesChristian AllaireNutrition, GUT ON TRACK