Rock Maze

Nurture the Healing Potential of Your Body

Partner with us to align yourself on a path of greater joy, comfort and health in your body

What kind of support do you need?

Yoga Practice

Yoga shouldn't cause pain! Leverage yoga to get rid of back pain, neck tension and stiff joints while also relieving mental stressors. Learn to set up proper form for better function so you can live more comfortably in your body.

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Get a personalized, root cause approach to your digestive and women's health concerns so you can get rid of digestive symptoms, reclaim energy and get your time with family & friends back!

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Mindfulness based activities and nutrition support builds employee resilience to stress, improves energy, productivity and job satisfaction so you can reduce turnover rates and health costs. All this can be achieved at virtually no additional cost to your company!

 
 
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Hi, I'm Lesley!

Registered Dietitian & Katonah Yoga Instructor

I'm a nutrition detective and educator here to help you get rid of digestive issues, begin balancing hormones and build resilience to stress and anxiety so you can show up in the world as your best self!

I do all this by partnering with you on your health journey and using a combination of nutrition, yoga, mindfulness and behaviour change techniques to address your concerns from a whole body perspective.

WHAT PEOPLE SAY about YOGA

 

"I would highly recommend Lesley’s 1:1 yoga sessions because they allow you to learn about your body at your pace and give you the ability to build independence to take care of your body on your own. I always have the option to return to 1:1 sessions to learn more or ensure that I haven't returned to old habits and patterns of body movement. I was living with years of chronic back pain and had developed a well thought out pain management plan. However, after working with Lesley, I have experienced so much more relief that I can control with a customized daily routine instead of needing chiropractic or regular massage treatments. 

—  Happy Human

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We Direct Bill to Insurance Companies for Nutrition Services!

 

Why Nutrition & Yoga?

It can help with
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Digestion

Whether or not you're dealing with digestive symptoms, like bloating, gas, cramps, pain or diarrhea/constipation, your health starts with the gut.

Fatigue

Low energy holds us back from enjoying the little things in life like spending time with friends or family.

Reclaiming your energy starts with one major non-negotiable: nourishing yourself, physically and emotionally

Detoxification

What we allow into our body can increase toxic burden causing disharmony. Nutrition can support the body's natural ability to detoxify while yogic techniques teach us how to detoxify from toxic thoughts and emotions.

Women's Health

Hormones have a big impact on how we feel.

PMS, acne, mood swings, hot flashes and trouble sleeping can all be supported with nutrition and mind body practices

Weight Concerns

Get comfortable in your body and learn to nourish it while getting to your body's optimal weight and health.

Stress

Managing stress and building resilience involves mindfulness practices and adequate nutrients to support a stressed or anxious body.

 

Contact Info

Phone
Email
Address

5558 Sullivan St. Halifax, Nova Scotia

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