Hi, I'm Lesley!
Registered Dietitian & Katonah Yoga Instructor
I'm a nutrition detective and educator here to help you get rid of digestive issues, begin balancing hormones and build resilience to stress and anxiety so you can show up in the world as your best self!
I do all this by partnering with you on your health journey and using a combination of nutrition, yoga, mindfulness and behaviour change techniques to address your concerns from a whole body perspective.
WHAT PEOPLE SAY about YOGA
"I would highly recommend Lesley’s 1:1 yoga sessions because they allow you to learn about your body at your pace and give you the ability to build independence to take care of your body on your own. I always have the option to return to 1:1 sessions to learn more or ensure that I haven't returned to old habits and patterns of body movement. I was living with years of chronic back pain and had developed a well thought out pain management plan. However, after working with Lesley, I have experienced so much more relief that I can control with a customized daily routine instead of needing chiropractic or regular massage treatments.”
— Happy Human
We Direct Bill to Insurance Companies for Nutrition Services!
Why Nutrition & Yoga?
It can help with
Whether or not you're dealing with digestive symptoms, like bloating, gas, cramps, pain or diarrhea/constipation, your health starts with the gut.
Low energy holds us back from enjoying the little things in life like spending time with friends or family.
Reclaiming your energy starts with one major non-negotiable: nourishing yourself, physically and emotionally
What we allow into our body can increase toxic burden causing disharmony. Nutrition can support the body's natural ability to detoxify while yogic techniques teach us how to detoxify from toxic thoughts and emotions.
Hormones have a big impact on how we feel.
PMS, acne, mood swings, hot flashes and trouble sleeping can all be supported with nutrition and mind body practices
Get comfortable in your body and learn to nourish it while getting to your body's optimal weight and health.
Managing stress and building resilience involves mindfulness practices and adequate nutrients to support a stressed or anxious body.