Yoga on Demand

Gut on track mini course. Feel better, less bloated, more energetic, and fix your digestive distress.

YOGA ON DEMAND

Alignment from home

Scheduling and social distancing can make community yoga classes difficult to attend. Yoga on Demand allows you to practice when the timing is right for you, supporting your journey and keeping you focused on your path to joyfulness.

Excellent for…

— Beginners wanting to practice at home, or those who are looking to increase flexibility.
— Experienced yoga practitioners who have never tried Katonah Yoga and want new objectives or are seeking to realign themselves.
— Anyone looking to try something new to transform yourself inside and out.

 

THIS IS WHAT’S INCLUDED:

 
yoga sessions, on demand, at home or wherever you are!
Featured
Foundational Videos
Foundational Videos

Foundational videos so you can learn the basics, how to leverage props, breath work, and learn to find your personal measure at a slower pace.

Repetition and lifetime access
Repetition and lifetime access

Lifetime access to the course videos and material. Focus on repetition, refinement and transformation at home, with as much or as little support as you need.

Advanced Videos
Advanced Videos

Videos building on foundational sequences so you can advance your practice and move more easily through joint space.

A variety of sequences and breath work
A variety of sequences and breath work

Videos include details on Pranayama (Breathwork), Gentle sequences, Classic Katonah Yoga and Flow sequences (moving through postures more quickly once technique is refined)

Monthly Zoom Circle
Monthly Zoom Circle

Monthly zoom connection circles where you have the opportunity to do a short live practice and a chance to ask questions about postures and how to make adjustments or use props for your body.

*This feature is available for fixed program dates only

 
Taking your first step in Yoga can be in your own home!
ServicesChristian AllaireNutrition, GUT ON TRACK