Nourish Deeply. 

Flow Freely. Live Fully.

Real healing begins when you stop managing symptoms and start addressing the root.

Your symptoms are not separate from your emotions or thoughts. They are signals from your body—calling for deeper connection, clarity, and care. At Embodhi Self-Healing, we work holistically to help you shift old patterns, clear emotional energy, and create the physical foundation for healing through integrative nutrition and lifestyle guidance.

You are not broken. Your body is wise.
The symptoms you experience are messengers calling you home to yourself.

Together, we will:

  • Optimize Nutritional Health

    Identify and address nutrition-based contributions to inflammation to restore health. Signs of inflammation include digestive symptoms, frequent infections, fatigue, insomnia, joint pain, mood disorders, rashes, weight changes, and metabolic diseases.

  • Release Stored Stress

    Support your body's natural rhythms through lifestyle restructuring to integrate nourishment and movement and release stored past and ongoing emotional and physical stressors.

  • Build Resilience

    Incorporate coaching, yoga, breathwork, and/or energy practices to help you move through life with greater ease and confidence.

How We Work Together

Healing isn’t a one-size-fits-all approach. I meet you where you are and tailor your plan using a combination of:

  • Spinal Flow Technique – a dynamic approach to healing that enhances nervous system function to release stored stress in the body.

  • Katonah Yoga – A unique blend of alignment-based yoga and breathwork designed to bring structural integrity and emotional balance.

  • Energy Balancing – Gentle techniques that clear old beliefs, emotions and physical blockages so you can live more peacefully.

  • Mindset & Behavior Change – Practical strategies to help you create sustainable, life-enhancing habits.

  • Nutrition – Learn to decode your symptoms and what is needed to restore balance and nourish your unique body.

When you nourish your body, move with intention, and shift your mindset, healing becomes effortless. Let’s work together to uncover what’s holding you back, restore balance, and empower you to show up in the world as your most vibrant, authentic self.

Are you ready to begin? Let’s connect and start your journey to holistic well-being today.

Hi, I'm Lesley!

Registered Dietitian, Katonah Yoga Instructor & Energy Worker

I’m the founder of Embodhi Self-Healing—a space where deep emotional healing meets grounded, nutritional support. I help people heal from the inside out by addressing the root causes behind their physical, emotional, and mental challenges.

Through my experience in functional nutrition, emotional healing, and belief reprogramming, I’ve seen how symptoms don’t just stem from food or lifestyle—but from thoughts, trauma, and patterns held in the nervous system and subconscious mind.

At Embodhi, we don’t just clear what’s blocking your energy—we also nourish what allows it to flow. Whether you’re dealing with digestive issues, anxiety, chronic stress, burnout, or hormonal imbalance—we’ll explore the beliefs, emotions, and behaviors that got you here… and provide the nourishment and support to create something different.

learn more about me
 

We Direct Bill to select Insurance Companies for Nutrition Services

Voices of Transformation

  • ...my knees have regained movement, they’re stronger and more flexible.

    "I lost the ability to walk pain free beyond 40 minutes and had weakness in the knees and hips due to osteoarthritis. I was already practicing yoga at the gym, but found Katonah yoga positions were held longer, which improved my mobility. I really liked that Lesley gives each student personal attention and offers hands on adjustments so that each posture is positioned correctly.

    After a year of taking her group classes and now doing online classes, my knees have regained movement, they’re stronger and more flexible. I am now able to practice more advanced postures and have a better understanding of my body’s alignment and how to catch and correct myself. In another yoga class, the instructor commented that my flexibility and strength had really improved and asked what I was doing differently. I explained that I was practicing Katonah yoga with Lesley!"

    -Anonymous

  • “I Would highly recommend.."

    Lesley’s 1:1 yoga sessions because they allow you to learn about your body at your pace and give you the ability to build independence to take care of your body on your own. I always have the option to return to 1:1 sessions to learn more or ensure that I haven't returned to old habits and patterns of body movement. I was living with years of chronic back pain and had developed a well thought out pain management plan. However, after working with Lesley, I have experienced so much more relief that I can control with a customized daily routine instead of needing chiropractic or regular massage treatments.

    -Happy Human