Spinal Flow Self-Love Healing Experience
A Half-Day Healing Experience to Reconnect with your Heart, Body, & Inner Calm
February 14, 2026 - 10 AM -2:30 PM
Have you been feeling disconnected, overwhelmed, or stuck in pain—physically or emotionally?
This workshop is a gentle invitation to slow down, reconnect with your body, and experience what it feels like to truly support yourself from the inside out.
This is not about fixing yourself — it’s about creating the conditions for your body and nervous system to do what they naturally do: heal.
What You’ll Experience
This gentle, supportive, heart-centred experience is designed to meet you exactly where you are. Whether you're carrying stress in your body, feeling emotionally exhausted, or just struggling to feel like yourself, this is a day to begin again.
You’ll be guided through a series of deeply restorative practices to help you:
✨ Release old tension and emotional clutter
🤍 Honour your body, mind, and spirit
🫶 Cultivate deep, embodied self-love
🌿 Restore calm and inner vitality
🖋️ Reflect with intention and clarity
Your Healing Journey Includes:
✨ 3 Spinal Flow Sessions – Gentle hands-on healing to release physical or emotional pain and support your nervous system
🌿 Self-Healing Technique – Learn how to support your body between sessions
🖋️ Reflection – Create space for clarity and inner insight
🧘♀️ Embodhi Yin Yoga – Slow-paced, long-held yin poses that focus on internal awareness rather than form
🤍 Heart-Centred Community – Heal alongside others in a calm, welcoming environment where you can simply be yourself.
This Day Is For You If You:
Feel stuck in stress, tension, or overwhelm
Want a deeper connection to your body and inner awareness
Craving rest, clarity, and emotional balance
Ready to prioritize yourself without guilt
No prior experience needed — just come as you are.
Event Details
Date: Saturday February 14, 2026
Time: 10AM – 2:30PM
Location: Paddlers Cove Suite #206 (Level 2)
300 Prince Albert Rd, Dartmouth NS.
Exchange: $333 (HST included)
Spaces are intentionally limited to create a deeply nurturing, small-group experience
Ready to take the first step toward feeling like yourself again?
You don’t need to fix everything in one day
Just take the first breath.
We’ll meet you there.