Nutrition
Counselling
What we choose to allow into our body can increase toxic burden causing disharmony, and manifesting in symptoms like digestive issues, low energy, stress and anxiety, or hormone imbalances. Nutrition is the natural way to support your body’s ability to detoxify. Get comfortable in your own body and learn to nourish it while getting to your individual optimal weight and health. Like holding the perfect pose, nutrition is a fine balancing act — and one each person has to learn individually. Proper nutrition can aid in mind-body alignment and set you down the path to a positive body relationship and mental wellness.
The Approach We Use
1 : Exploration
To get to the root cause of your health issues, we use:
Your detailed health history
Past and current concerns
What you’ve tried; what worked and what didn’t
Laboratory testing information
Information you’ve gathered intuitively
Lesley’s experience and education as a dietitian, biochemist, yoga and meditation instructor, and energy medicine practitioner.
2 : Your Plan
We will devise a plan for you to get on track and feeling better by beginning to address your symptoms from their origins
You will receive recommendations for a whole-body healing plan designed specifically for you that may incorporate a combination of nutrition, mind-body techniques, and supplement recommendations.
3 : Support and Results
Although some changes will lead to almost immediate relief, working at the underlying causes may take more time. You will get a sense of the timeline required to get to your goals knowing that we'll be there to support you every step of the way whether you’re dealing with digestive concerns, weight, anxiety, depression, skin concerns or something else.
Choose the type of support you need.
At Your Own Pace
You're not in a rush to get results and want to take your time to get it right. Whether you're working on healthy eating, meal planning, eating for mental health, or have a newly diagnosed condition or concern (e.g. celiac, diverticulitis, colitis, Chron's, high cholesterol, etc.), you'll get the support you need as you go.
The initial consultation will provide you with a timeline and milestones to work towards. Each follow up will help you stay accountable and on track, supporting you in understanding your body and barriers to change so that you can get the results you're looking for.
- 60 min consultations
- Your personal plan recommendations, resources, and steps to get started (initial consultations)
$130 / session
90-minute extended sessions available for those seeking support for multiple health concerns $180/session - please indicate in a note at time of booking.
IBS and IBS-type Gut Symptoms Program (3 months)
Whether diagnosed or undiagnosed with Irritable Bowel syndrome (IBS), if you experience symptoms of constipation and/or diarrhea, bloating, excess gas, stomach pain, reflux, etc. this 3 month program is for you if you want to eliminate your digestive symptoms and identify your triggers so you can eat without fear.
- Get started with eliminating symptoms right away with our 2 week adaptable meal plan.
- An initial session will identify your unique needs (psycho-emotional triggers, supplements, SIBO risk, etc.) and regular follow up to personalize your plan for gut healing as you go.
- Identify triggering foods and learn to diversify food choices so you stay well-nourished and live symptom-free!
$750*
*Up to 100% of fees may be covered by your private health insurance provider.
Optimal Gut and Mental Health Program (6 months)
A whole-body approach is needed to address many conditions from the root and you’re ready to start the journey towards it all. This program personalizes your nutrition recommendations to your body based on a Gut Check stool test. A personalized eating plan will be developed for you to optimize the health of your gut, mind, and body. Emotion release sessions are included to clear trapped emotions that limit your success or are contributing to anxiousness, depression, limiting-beliefs, gut symptoms, sleep issues, and more.
This option is great for those with multiple conditions, including autoimmune conditions, stress and anxiety, hormone related concerns, digestive symptoms, and more.
- Get a personalized eating plan to optimize your gut, mind, and body.
- Follow up nutrition sessions will address barriers to change to keep you on track and correct imbalances in the body to bring you to a more balanced state.
- Releasing trapped emotions will support reduction in anxiety levels, opening yourself to greater positivity, love, health and living in alignment with your true self.
Coming Soon
Additional Services
BRING YOUR BEING INTO BALANCE
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Movement, Beliefs, Emotions and energies impact our health and susceptibility to disease
Once you’ve started down the path of feeling better, consider the best way to keep yourself accountable for creating the life you want. Bringing your entire being into balance means working with mind, body, soul, and emotions, so that you are more resilient to life’s stressors, experience fewer physical symptoms, have a more positive outlook on life, live free of food, chemical, and environmental sensitivities, and ultimately in greater alignment with yourself.
If you want a new outcome, you will have to break the habit of being yourself.
Joe Dispenza